Each session is carefully tailored to address all physical needs of clients looking to find the optimal potential of their bodies and natural methods of healing. This can include nutritional counseling and strength training, while not excluding the importance of energetic balance. Your Health Coach will customize a plan for you that will break old habits by building a firm foundation in the new.
While physical components can be incorporated, sessions with our in-house Life Coach are structured around matters of both the heart and mind. Aspects that encompass the entirety of one’s life will be addressed based upon the specific needs of each client, who receive the very highest levels of personal care.
“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.” – Andrew Carnegie
At CGI, we are most interested in creating an environment in which our members feel compelled to become the best versions of themselves and achieve unprecedented levels of success. With the support of a dedicated team, you can do just that. Destructive habits can be easily replaced with productive behavior in an environment that fosters continual growth and forward progress. Health Coach, Johnathan Martinez, and Life Coach, Allison Blake, combine elements of physical fitness, private coaching sessions, and ancient methods of healing to release all that which has held you back from becoming who you are meant to be..
Back pain and neck pain.
These are the two most common health conditions that many Americans suffer from. These pains are caused by poor posture and poor body habits. People who suffer from these specific pains may also experience constant fatigue or a lack of motivation. This happens because improper posture can compress the organs which impairs their ability to function. As this happens, blood flow decreases and the flow of Ki (life) energy is hindered.
While there are many approaches to treat these conditions, the effects are normally temporary and require frequent treatment. A majority of these treatments do not correct or address the root of the problem.
Posture Therapy assesses one’s posture, body-holding habits, and skeletal alignment. Once complete, an exercise program and specific ki-gong postures will be given. The combination of both methods creates a unique and personalized program to correct postural misalignments while gradually releasing muscular pain.
The process involves a series of posture correction exercises, site specific stretches and therapeutic acupressure. Posture Therapy is designed to maximize neutrality in the body through manual and non-manual techniques made to reposition, retrain, and restore the parts of your body that fail to correspond to one another in shape, size, or arrangement.
By participating in our Posture Therapy program, you will improve some health conditions caused by improper posture while experiencing a continuous effect of the treatment. Stop suffering from pain! Contact us and let us assist you. We’ve got your back!
Whether you have 10 or 200 pounds to shed, or want to gain strength, vitality, and confidence, this three-month plan will get you started. TBT is personally tailored to fit the individual’s needs and is guided by an experienced health and life coach to get you through not only the difficulties of each exercise, but the challenges that await you in the future. This program is designed for those who are ready to take a leap into finding what, in fact, it truly means to be healthy. It is only when we develop new, positive habits that the negative begins to dissipate. This will truly be the year you transform your mind, body — and life!
There is a reason why it is often said to “go with your gut” when making important decisions. Our internal connection is vital in deciphering your next move, be it personal or professional. Without this innate sense, we cannot see clearly what it is that we truly want, and which choice is the “right” one to make in any given circumstance. The path to success is one upon which we must decide when to turn, to take rest, and when to move at a more rapid pace. Life is the ultimate marathon, and we must honor the chance we have to make it to the end.
The importance of gut healing, and the “internal workout” technique.
It is the belly button that exists as the epicenter of our bodies, and the place from which we are closest to our internal organs, more specifically the intestinal tract. It is here, in our intestines, where we will find the root of our ailments. Now commonly accepted as our “second brain,” there is a direct correlation between healing the gut and healing the mind. Often “fitness” has a purely physical, and external, connotation. However, true fitness — like true success — is holistic. Thus, it must incorporate all aspects of health. It makes most sense to begin at the beginning and, being that the first place from which we received nourishment was our belly button, it makes sense to return to it. This cutting-edge technique, quite simply, brings us back to our center. From here, we are free to live happy, healthy, and more peaceful lives.
CGI’s Healthy & Rejuvenating Liver and Intestinal Detox Program will help you look and feel younger, while improving your overall health! Through our very special detox retreat, you will be able to experience a deep, yet comfortable cleanse. Experience the benefits of our facility with soothing saunas, relaxing meditation rooms, and body-benefitting massages. This program consists of a Full Body Health Evaluation, Complete Nutritional Consultation, Full Body Detox, Lymphatic Drainage Massage & CranioSacral Therapy Sessions, Reflexology Sessions, and Private Exercise Sessions.
Having been a yoga teacher and holistic healer for over 20 years, Master Kwon is a massage therapist and Hwal Gong (acupressure and energy healing) expert. Her effective healing therapy has relieved sciatic pain, back pain, frozen shoulder, “memory pain” from physical trauma, body misalignment and has even alleviated symptoms of certain chronic, physical diseases.
Private session packages can provide an incredible amount of relief from stress, anger, and all emotional conditions that are symptoms of disconnection. As one learns to reconnect, and face the deeper roots of the stress they endure on a daily basis, it becomes clear that what has been amassed over a lifetime needs time to heal. Let us help you to release and find freedom like never before.
Learn the principle of connection between your body and your mind. Become aware of what you feel, and be able to watch with acceptance and without judgment. Through experiencing the training fully, and throughout the duration of the weekly sessions, a natural awakening occurs.
This new awakening restructures old thought processes and emotional patterns providing the profound ability to communicate with yourself. You will not be given the answers themselves, but the guidance to illuminate the root cause enough to find the solutions are within. Optimize your brain’s full potential and heal your body deeply in order to complete your purpose.
Light of Tao Training is designed based on the Tao 12 Markers, which are the principles by which one can live a truly holistic life. Light of Tao training guides you to find the root cause of any issues you face. You are taught not to avoid, but embrace your pain in order to overcome it. With simple yet powerful healing methods, you can experience physical, emotional, and spiritual healing all at once. Those in need of post-traumatic healing or looking to understand the energetic side of the human body more fully are encouraged to attend. Rebuild your foundation from the old, and rest firmly in the new. Without building a foundation based upon principle, it is very easy to get pulled back. Light of Tao training helps you to return to your origin, and feel your true self.
You are more powerful than you think. Human beings are designed to heal the traumas that we encounter. Through the Self Healing Program, you will learn how to develop your strength and potential healing power through this multi-session program. Self Healing focuses on the Eastern philosophy of natural healing through energy (meridian) channels of the body. When one’s energy (ki) flows well, all of the body systems function at optimal capacity. Hands on energy healing methods will be learned, as will the science behind natural healing.
DahnMuDo is a comprehensive system of healing and martial arts originating from a 10,000 year tradition of healing and martial art training in Korea. DahnMuDo includes principles and practices for the enhancement of life energy (Ki/Chi/Qi) and the development of the capacity to use energy. With enhanced energy-awareness and the ability to use energy, we can heal ourselves and others physically and energetically.