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Always tired with low energy?

Posted by cgiadmin | November 22, 2016 | Symptoms, Uncategorized, Wellness

Do you feel so exhausted that it’s difficult to even make it through your afternoon, let alone your workout? If so, then you’re already familiar with the main symptoms of chronic fatigue. A weakened immune system, hormonal imbalance, or ‘’leaky gut’’ could be the root cause. While there is no quick fix to fighting such matters, here are some fundamental tips that you can do to begin to heal.

Did you know that fatigue is many times a side effect from prescription and over the counter medication?

    1. Exercise for a minimum of 30 minutes daily
    2. Build will power through BBH
    3. Increase vitamin C intake
    4. Tap the lower back to increase circulation for the kidneys

If you or someone else you know is experiencing fatigue please share our newsletters with them or email our CGI wellness staff for more information to learn more.

Our members at CGI receive general advice as well as individualized therapy, to achieve health and wellness through effective holistic means. Some programs include Finding Your True Self, Private one-on-one sessions, Light of Tao.

If you have any questions at all or would like a consultation, call us or leave a message!

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