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Do you feel so exhausted that it’s difficult to even make it through your afternoon, let alone your workout? If so, then you’re already familiar with the main symptoms of...

Everyone has stress. It’s a fact that we can’t ignore. It can often be good, but when stress stays with you for prolonged periods of time, it begins to negatively...

Having anxiety and depression is like being scared and tired at the same time. It’s the feeling of worry, nervousness, or unease. Everyone experiences these feelings from time to time,...

Prints for Puerto Rico by Stuart Heir, Dec 2017 Visit CGI Holistic Fitness Club from December 1st-22nd to get exclusive Limited Edition prints by local artist Stuart Heir.  All proceeds go to...

You exercise every day, you live off water and veggies, and you never miss a vitamin, yet you're still struggling to maintain or achieve your weight goals. This happens to...

How many nights has it been since you had a good nights rest? With intense work schedules and at home duties, we put a tremendous toll on our bodies. The...

Let's face it. Many of us have come to accept high blood pressure as an eventual part of our lives. What we hear from our doctors and prescription ads all...