PLEASE COME 10 MINUTES BEFORE THE SCHEDULED CLASS TIME FOR WARM-UP EXERCISES!
Intestinal Detox: Many toxins and blockages accumulate in the intestines, which can affect all other internal organs.
This class focuses on increasing blood and energy circulation in the intestines and improves elimination of waste toxins.
Moving Meditation (KiGong): Harmony of movement, breathing and awareness is needed for the effective practice of Ki Gong.
In this class you will learn basic physical movements, breathing techniques and practices to increase Ki awareness. Once your body is filled with internal Ki, its vital activities and natural healing ability are maximized; muscles and cells that have hardened and lost flexibility recover their vitality and suppleness.
Brain Wave Vibration: Brain Wave Vibration is an active, exuberant class that releases stress and is a great cardiovascular workout. Through rhythmic movement to joyful music, the body becomes healthy and the mind full of positivity.
Mind & Body Balance: Throughout the day our minds and bodies get out of balance. This class utilizes deep stretching, proper breathing, and posture therapy to harmonize the body and mind, creating a supple but strong body. We finish each class with relaxation and energy meditation.
Energy Core Class: This class focuses on strengthening the core and building up the internal energy of the lower body and lower chakras. We start with deep stretching to open up the energy channels and then move into exercises to build internal strength, endurance, and better focus.