“Gae” means “open or awaken.” “Hyul” is the name for the acupressure points in the human body. This practice opens up the 365 acupressure points, and the 12 meridian (energy) channels, restoring the natural flow of Ki-energy throughout the body. When all the blockages are removed, practitioners feel a balance between the body and mind because the Ki-energy is in balance.
After practicing Gae Hyul, practitioners are able to breathe more deeply and a sense of emotional stability and mental clarity arises, which facilitates deeper meditation.
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