Back and neck pain are common ailments for many people. These pains can be caused by poor posture and body habits, especially if you spend most of your day sitting at a desk. People with back and neck pain may even suffer from constant fatigue or a lack of motivation.
Many people have imbalanced shoulders, hips, knees, ankles and even different lengths of their legs. Most people do not realize the misalignment in their posture, since their brain feels it as a “normal” condition. Poor posture can negatively affect internal organs, joints, blood and Ki-energy circulation and emotional well-being.
Posture Therapy will assess and correct your posture, body-holding habits, and skeletal alignment. The process involves posture-correcting exercises, Ki-gong postures and site-specific stretches. The combination of methods are designed to maximize neutrality in the body through manual and non-manual techniques made to reposition, retrain, and restore the parts of the body that fail to correspond to one another in shape, size, or arrangement. This program will provide a unique and personalized experience to correct misalignments while gradually releasing muscular pain.