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Eastern Healing

Not your everyday Yoga class. Real change comes from within. We can help with that.

Personal & Group SessionsYoga Posture TherapyDahnmundo / TaichiAcupressure Healing

Personal & Group Sessions

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We can work with you one-on-one or in a group to create a customized program that meets your individual needs and personal goals.

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Yoga Posture Therapy

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Back and neck pain are common ailments for many people. These pains can be caused by poor posture and body habits, especially if you spend most of your day sitting at a desk.  People with back and neck pain may even suffer from constant fatigue or a lack of motivation.

Many people have imbalanced shoulders, hips, knees, ankles and even different lengths of their legs.  Most people do not realize the misalignment in their posture, since their brain feels it as a “normal” condition.  Poor posture can negatively affect internal organs, joints, blood and Ki-energy circulation and emotional well-being.

Posture Therapy will assess and correct your posture, body-holding habits, and skeletal alignment. The process involves posture-correcting exercises, Ki-gong postures and site-specific stretches. The combination of methods are designed to maximize neutrality in the body through manual and non-manual techniques made to reposition, retrain, and restore the parts of the body that fail to correspond to one another in shape, size, or arrangement. This program will provide a unique and personalized experience to correct misalignments while gradually releasing muscular pain.

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TAI CHI / QI GONG

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Rebalance your body through this meditation practice. Learn to keep a peaceful, confident mind even in the face of stress.

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Acupressure Healing

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Acupressure Massage is an alternative-medicine technique similar to acupuncture.  It is based on the concept of life energy (“Ki”), which flows through “meridians”, or energy channels, in the body.  Physical pressure is applied to acupuncture points to clear blockages in the energy system. Pressure may be applied softly or strongly depending on your preference, by hand, by elbow, or with various healing tools.  During the massage, the body is gently rocked side to side, soothing the mind and circulating energy throughout the body.  Acupressure massage is a great way to relax after a stressful day.

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