Join us for our 20th Anniversary Fundraising Dinner Gala on Nov. 17th @ 6:30pm! Call 201-784-5575 x 125 for more details and to RSVP. Chance to win a FREE 1 Year CGI Membership in the evening’s raffle.

FREE “1 Minute Change” Exercise App

Posted by Kristen Sommer | June 12, 2017 | Announcements, Current Events

Do you already feel stressed even just with the word “exercise”? You may be thinking you need to work out for a long time and sweat a lot. But we only need one minute. Yes, you heard it right. Just one minute. This one minute is to get connected with you, feel your presence and start to really care about yourself and life. It is one minute for self-love and self-care. You will find how powerful one minute can be. You don’t need expert instruction, perfect regimen, or precise calculation. The important thing is starting to care and get yourself moving. It is recommended to have a one minute break out of your habituated routine each hour, and use the one minute to refresh your mind about how much you care about yourself and how much you love life. Are you ready?

 IN JANUARY – When you download this app you will get 1 WEEK FREE CLASSES at the CGI Body & Brain Yoga and Tai Chi Center (call 2017841300), and Group Cardio Classes at the CGI Taorobics Studio (call 2017845575 ext 125) for 7 CONSECUTIVE DAYS FROM THE DATE YOU REGISTER.

HOW TO DOWNLOAD THE APP:

 

Step 1Sign-up for Change Your Energy with the referral link.

 

https://www.changeyourenergy.com/1minchange/CGI-Holistic-Fitness.WEB

 

Step2: Scroll down and follow the link to the Google Play Store for Android or the App Store for iPhone.

 

Step 3: Download the app and sign in.

How to Use The One Minute Change App: https://www.youtube.com/watch?v=5ToH0JFu440&t=34s

What is the One Minute Change Movement? https://www.youtube.com/watch?v=Un6iIFkZspQ

From the Creator – Ilchi Lee – What is One Minute Change?  https://www.youtube.com/watch?v=DSDBWE_xvFY

If you have any questions at all or would like a consultation, call us or leave a message!

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