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Tai Chi Class

Posted by Kristen Sommer | January 7, 2019 | Announcements, Current Events

TAI CHI / QI GONG / DAHN MU DO

With Master Nicole

Strength / Form / Qi Circulation

Meridian Stretching

Breathing / Meditation

 

  • 10 Class $250
  • Trial Class $25
  • Wednesdays 7:30-8:30pm
  • Starts: 1/9/19
  • Taorobic Cardio Studio
  • PRIVATE SESSIONS AVAILABLE

 

BENEFITS OF TAI CHI / DAHN MU DO TRAINING:

  • Strengthens the body, muscles and bone structures
  • Strengthen one’s natural healing power and immune system
  • Circulates internal Ki energy flow
  • Helps normalize blood pressure
  • Prevents osteoporosis
  • Helps diet and weight control
  • Activates brain cells and balances left and right brain functions
  • Builds self-confidence and self-esteem
  • Improves learning ability, focus, memory and work performance

 

MEANING OF DAHN MU DO

Dahn means pure Ki energy which is the essence of life.

Ki energy permeates our body, keeps our life functioning and

integrates our body and consciousness into living awareness.

 

Mu means ‘martial’ and ‘limitless’.

It is a discipline both to develop creative power and find infinite potential in ourselves.

 

Do is Tao which means the Way, the ultimate truth and reality.

 

Dahn Mu Do is the art to attain limitlessness in awareness and energy

which is truly the source of freedom and absolute creation.

If you have any questions at all or would like a consultation, call us or leave a message!

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