Join us for our 20th Anniversary Fundraising Dinner Gala on Nov. 17th @ 6:30pm! Call 201-784-5575 x 125 for more details and to RSVP. Chance to win a FREE 1 Year CGI Membership in the evening’s raffle.
Reach your potential.
Our highly experienced fitness trainers are all about you and your goals.
A necessary component of health, our health assessment will evaluate your physical condition, body weight, flexibility, balance, and body mass.
Based on your condition and your goals, our trainers will put together an easy to follow, comprehensive plan for your development. Included within this will be BMI results, counseling for developing nutritious eating habits, and training sessions to develop physical strength, muscle mass or toning, endurance, and cardio development. Through your training program, blood pressure will also be taken, and your heart rate monitored so that you are able to check on your improvements.