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New Group class with Alesya (ABKbody)

Posted by cgiadmin | November 7, 2016 | Announcements, Current Events

ABK Flare Class with Alesya

Through this program, you can experience multiple separate workouts.

  • Ballet Movements- strengthens muscles and joints, activates the core, improves balance, coordination, stamina and full body control.
  • Weights – ¬†power and muscle building which helps to improve balance.

ABKbody class is a purposeful workout with elegant ways to achieve a high level of fitness.

Alesya Bikeeva
Certified VBarre Assessment instructor, Certified Personal Trainer (Diploma AAPT/American Academy of Personal Training/Anatomy of Movement/Basic Nutrition) Life Coach/Fitness Expert, Ballet performer .

If you have any questions at all or would like a consultation, call us or leave a message!

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