ABK Flare Class with Alesya
Through this program, you can experience multiple separate workouts.
- Ballet Movements- strengthens muscles and joints, activates the core, improves balance, coordination, stamina and full body control.
- Weights – power and muscle building which helps to improve balance.
ABKbody class is a purposeful workout with elegant ways to achieve a high level of fitness.
Certified VBarre Assessment instructor, Certified Personal Trainer (Diploma AAPT/American Academy of Personal Training/Anatomy of Movement/Basic Nutrition) Life Coach/Fitness Expert, Ballet performer .