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Spa & Sauna

Steam rooms and temperature controlled pools

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Dry & Steam Saunas

Healthy sweating & improved respiratory function
The dry and steam saunas release water weight through healthy sweating. Dry heat is best if you have difficulty breathing. If you feel congested, the steam sauna will help to clear out the sinus areas.

Women’s Salt Therapy

Detox and relieve sinus swelling
The Himalayan salt therapy sauna (women’s area only) purifies the air for your lungs and relieves sinus swelling. Along with the charcoal on the walls, a natural detoxifying quality is created; the air that you breathe in here helps the body to easily release toxins.

Dry & Steam Saunas

Healthy sweating & improved respiratory function
The dry and steam saunas release water weight through healthy sweating. Dry heat is best if you have difficulty breathing. If you feel congested, the steam sauna will help to clear out the sinus areas.
No other fitness club or spa compares

-We have a Himalayan salt therapy sauna (women’s only) which is good for the lungs and relieving sinus swelling. The Himalayan salt and charcoal on the walls are natural detoxifiers; the air that you breathe in here purifies the body to help toxins easily release.

-The benefit of the far infra-red light that we use in both men and women’s saunas is good for helping the body to heal. They are very safe; babies in hospitals are incubated in far infra-red. The lights vibrate your cells 2,000 times in one minute. This vibration helps healthy cells to regenerate, and over time, can stop abnormal cells like tumors and cancer from exponentially growing.

-The heated mecgranite stone floor relaxes tight muscles and naturally detoxifies your organs with the over 40 minerals contained in the stone. This improves circulation, helps relieve back pain, and improves the quality of sleep.

-Through the hot and cold contra-baths, you can quickly stimulate blood circulation to improve nerve function, detoxify and increase skin elasticity.

-The dry and steam saunas release water weight through healthy sweating. Dry heat is best if you have difficulty breathing. If you feel congested, the steam sauna will help to clear out the sinus areas.

-We have an herbal tub (women’s only) which contains natural healing herbs to help relieve muscle tension, promote relaxation, and soothe the joints.

-We have a newly renovated nature room (men’s only) which filters in pure oxygen for increased vigor and mental alertness. Lined with cypress wood and hantoryum (patent healing material), the room refreshes with the same benefits as walking through a forest.

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