Whether it is your first time in a pool, or you are a human fish, CGI’s personal sessions can help you to improve, refine, and teach you all that you need to know to maneuver through the water. Through expert care, you or your child will be able to progress with strokes, form, and overall comfort in the water. In no time, you will be swimming like a pro. Only members’ kids are allowed to have swim lessons at CGI. Group lessons are available on Monday, Tuesday, Thursday and Sunday. 4 kids in one lane with one instructor.
Working with a therapist in the water is a new way to rehabilitate the body effectively with less pain. Gentle, slow movements will allow you to feel each part of your body while recovery mobility and range of motion. Destress and melt your tension through healing and flowing with water.
More than just a set of physical movements in the water, Aqua KiGong teaches you how to be loose and relaxed, living the concepts of martial arts through movements in water. Like a dance, you can experience grace through the guidance of our instructor. Learn how to be flexible in mind and body, to allow stressors to roll off of you.
Challenging workouts can be a breeze in the water. Aqua Aerobics has been proven to be helpful for joints, flexibility, and muscle tone, for people of all ages. Have fun while working out and moving, while feeling lighter and more mobile. Through the care of our instructors, a cozy family feel is achieved and teamwork is done through a variety of exercises. Discover camaraderie and delight through these classes.