Manage your self-care and wellness routines from the comfort of your home.

Live Classes

Live Classes

Yoga and tai chi classes for immunity and restoration.

Health Coaching

Health Coaching

Get closer to your wellness goals with the help of a Health Coach.

Meditation Sessions

Meditation Sessions

Relax your mind and feel refreshed with a private or small group meditation session.

Workshops

Workshops

Further your self-care journey or learn something new in our online workshops.

We exclusively offer Body & Brain Yoga Tai Chi classes to help boost your immunity and manage your stress levels.

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During this introductory 1-on-1 class, a practitioner will work with you to check your current energy (Qi) condition and provide personalized guidance on how best to utilize Body & Brain exercises and programs. This private class is designated for first-timers.

(45 mins)

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Receive an introduction to the Body & Brain practice with a group class experience and consultation. During the consultation, a practitioner will discuss your personal goals and do a health assessment to determine which program would be the best fit for you. This offering is designated for first-timers.

Class (60 min)

Consultation (30 min)

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Get access to 1 month of online Body & Brain classes. Experience a unique system of Yoga, Tai Chi, Breath-work and Meditation exercises. Relieve stress, increase flexibility, energy, and make your joints feel better. Enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

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Get access to unlimited online Body & Brain classes for a year. Experience a unique system of Yoga, Tai Chi, Breath-work and Meditation exercises. Relieve stress, increase flexibility, energy, and make your joints feel better. Enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

$80/month (charged yearly)

CLASS INFORMATION

Mon Tue Wed Thu Fri Sat Sun
8:30am – 9:30am
Intestinal Detox
10:10am – 11:10am
Intestinal Detox
6:00pm – 7:00pm
Intestinal Detox
8:30am – 9:30am
Mind & Body Balance
10:10am – 11:10am
Tai Chi Qi-Gong
6:00pm – 7:00pm
Brain Wave Vibration
6:30am – 7:30am
Energy Core
8:30am – 9:30am
Energy Core
10:10am – 11:10am
Energy Core
6:00pm – 7:00pm
Energy Core
10:10am – 11:10pm
Tai Chi Ki-Gong
6:00pm – 7:00pm
Tai Chi Ki-Gong
8:30am – 9:30am
Mind&Body Balance
10:10am – 11:10am
Brain Wave Vibration
8:30am – 9:30am
Mind&Body Balance
10:10am – 11:10am
Mind&Body Balance
12:00pm – 1:00pm
Tai Chi Ki-Gong

Many toxins and blockages accumulate in the intestines, which can affect all other internal organs.This class focuses on increasing blood and energy circulation in the intestines and improves elimination of waste toxins.

This class focuses on strengthening the core and building up the internal energy of the lower body and lower chakras. We start with deep stretching to open up the energy channels and then move into exercises to build internal strength, endurance, and better focus.

Throughout the day our minds and bodies get out of balance. This class utilizes deep stretching, proper breathing, and posture therapy to harmonize the body and mind, creating a supple but strong body. We finish each class with relaxation and energy meditation.

Brain Wave Vibration is an active, exuberant class that releases stress and is a great cardiovascular workout. Through rhythmic movement to joyful music, the body becomes healthy and the mind full of positivity.

Harmony of movement, breathing and awareness is needed for the effective practice of Ki Gong. In this class you will learn basic physical movements, breathing techniques and practices to increase Ki awareness. Once your body is filled with internal Ki, its vital activities and natural healing ability are maximized; muscles and cells that have hardened and lost flexibility recover their vitality and suppleness.

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